Keep Climbing Mountains

“There will be days you don’t want to go to the gym-when you’d rather eat a pint of Ben & Jerry’s than go to yoga, sleep in over spin class, or maybe even walk away entirely. But it’s the days you get there and do the work that will make you forget you ever didn’t want to work out. Trying is moving forward. Feeling that shift forward builds a habit. And when you find that habit starting to build strength, of an ease in your daily movements, a newfound confidence, and an enjoyment shopping for clothes, you will find your truest self. Keep climbing mountains. You won’t know what’s up there unless you’re willing to climb it!” –Lisa Payne