Ever feel like some days you’re just so busy that you barely remember to let the dog back in? Ever think about working out, but the act of working out becomes the last thing on the list behind work, school, kids, laundry, errands-anything? While in some cases it’s the thought that counts, unfortunately in this case, you won’t get fit and healthy telepathically. So, let’s start placing you at the top of that list. Your life isn’t a sometimes thing, so your workout shouldn’t be either!

If you currently work out regularly but haven’t seen anything change in your body in the past four to six weeks; if you kinda work out but going to the gym is right up there with going to the dentist; or if you’ve never lifted a hand-weight in your life, it’s time to change a few things. Keep your workout, or the lack of, the same and you will keep getting the same results.

Change up your workout. Change your body. Change your life.

Lisa Payne, Chicago Personal Trainer and Fitness Professional can help you get the results you want and the answers you need to achieve and maintain a healthy lifestyle!

Payne Camp: Summer
Thursdays 5:45-7pm
Saturdays 10:30-11:45am
June 3rd-Sept. 18th  
                                                                              
Payne Camp is a bootcamp-style personal training program held outside in Erie Park on the corner of Erie/Kingsbury St. Don't let BBQ's and pool parties get you off-track! You can still enjoy the summer in the sun and maintain a healthy lifestyle. However, you also have to have the right workout plan. Depending on your goals, we will be taking individual body assessments and I'll be following up on everyone's weekly workout program. Each sweat session will include a warm-up, strength, cardio, pilates, flexibility training and cool-down. Sessions are limited to 10 people so that you can get the attention of a personal trainer and the motivation of your peers. It's all about a support system! Sign up today through the Contact Lisa page!!

Upcoming Events:

Join me at  Lucy in Watertower Place on Friday August, 6th 2010 for Fitness Friday! I will be teaching their very first Cardio Kickbox class at 3pm right inside the store! Lucy is one of my very favorite places to shop for great athletic and yoga apparel as well as cute skirts and tanks!
Check it out at www.lucy.com!